201011.04
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Testosterone: Cavemen had the Edge

New fossil research conducted by British and Canadian scientists suggests that our cave-dwelling ancestors had far higher testosterone levels than guys today. The study focused on finger length ratios, a known correlate to testosterone exposure in the womb, to estimate the testosterone levels of fossilized specimens of ape-like early hominids, Neanderthals, and an early modern…

201008.13
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Sleep Your Way to a Better Body!

Can you sleep your way to a better body? Sleep is essential if you’re a guy involved in an intense resistance training program like Alpha Wave Basic Training. Tough physical exertion requires full replenishment of lost energy and recuperation of broken-down body tissues. If you want a better ratio of muscle to fat, you have…