201010.25
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Obesity drugs … or freezing away your fat?!

There’s no doubt that diet and exercise are the best path to major changes in your body composition — from flab to fab! But the popular demand for an effort-free “magic bullet” solution to a better body will always keep medical researchers busy. People more often opt for a tummy tuck in Newport Beach, CA…

201008.31
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Myth-Busting: Creatine and Dehydration

A mystery hit the small town of McMinnville, Oregon this month when two dozen of the town’s high school football players took ill after an intense “total immersion” training camp.  All had elevated levels of creatine kinase, an enzyme released by the muscles after extreme training.  Over a dozen were admitted to the hospital at…

201007.12
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Brandon Girardi: A True Alpha Success!

Team True Alpha member Taylor Simon of Taylored Training shared the following testimonial from Brandon Girardi, 25, one of his training clients who just completed the Alpha Male Challenge!  Thanks, Taylor, and big kudos to Brandon! More proof that the AMC program not only torches body fat, but builds muscle — even in hard gainers!…

201006.09
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Sports Nutrition Conference Not to be Missed!

You can meet many Team True Alpha experts this month at the 7th Annual Conference and Expo of the International Society of Sports Nutrition (ISSN), entitled “Sports Supplements: the most effective strategies.”  I’ll be there with ISSN founders and Team True Alpha members Joey Antonio and Doug Kalman, along with Abbie Smith and numerous contributors…

201005.27
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In Defense of Manliness

Last month, Harvard’s “Men Against Rape” invited Michael Kimmel, author of “Guyland,” to the campus to explore the “Perilous World Where Boys Become Men.”   Kimmel’s focus was on the worst of the gender – disenchanted, predatory rapists.  But Harvard student Rachel L. Wagley (’11) takes Kimmel to task in her essay in the Harvard…