201010.13
1
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What Not to Eat!!

As the obesity epidemic continues to plunge America into deeper doo-doo, along comes KFC to add insult to injury with their new “Double Down.”  They take a heaping helping of bacon and cheese and shove it between … are you ready? … two deep fried pieces of chicken!  The misbegotten sandwich thingy is replete with…

201008.13
1
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Sleep Your Way to a Better Body!

Can you sleep your way to a better body? Sleep is essential if you’re a guy involved in an intense resistance training program like Alpha Wave Basic Training. Tough physical exertion requires full replenishment of lost energy and recuperation of broken-down body tissues. If you want a better ratio of muscle to fat, you have…

201006.16
2
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New Dietary Guidelines for Americans

This week, Agriculture Secretary Tom Vilsack and Health and Human Services Secretary Kathleen Sebelius released a draft report entitled the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010.  In the face of widespread dietary misinformation and an epidemic of obesity, the draft report examines both what Americans are eating…

201006.15
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Get ME to the Greek!

Whether or not you’ve seen the new “Get Him to the Greek” flick, you ought to try going to the Greek yourself – fat-free Greek yogurt, that is! As you know from Alpha Male Challenge, fat-free (aka “non-fat”) dairy products are on the True Alpha menu. As we said in the book: Primitive man didn’t…

201006.04
9
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Are Protein Drinks "Dangerous"?

The July 2010 issue of Consumer Reports (CR) magazine investigates protein drinks with not very flattering findings: … [O]ur investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far…